Feeling bloated or sluggish after meals? The culprit might be how you’re sitting while eating. Experts say poor posture can mess with digestion, leading to issues like acidity, bloating, and heartburn ...

Stooping at work, or over a smartphone, and slouching in a chair, seat, or sofa, we have lost our ability to sit straight, ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

Mindful breathing and proper body alignment enhance diaphragm and rib function, promoting better posture. By keeping ...

A now-viral TikTok video explains the reason flight attendants tuck their hands under their legs during take-off and landing ...

How are you seated right now? Are you upright but relaxed, or slumped over with a rounded back and a sagging stomach? And how ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

These moves all strengthen muscles on the front of your body, including the chest, abs and hip flexors, without addressing muscles on the back of your body that help support upright posture ...