If you want a simple way to get healthier and live a more active life, an UPLIFT Desk might be just the thing you need. It's a simple way to work better and live healthier.

So you’ve had a kid, or several, and now you are acutely aware that your posture, your abs and, well, pretty much everything ...

As such, medics widely recommend switching up our position on the toilet with the help of a 'defecation posture modification ...

Now, even the best posture bras aren't intended to fix serious medical issues on their own, so it's not a substitute for, say, a scoliosis brace. But if you're looking for a little extra help ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

These moves all strengthen muscles on the front of your body, including the chest, abs and hip flexors, without addressing muscles on the back of your body that help support upright posture ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.