This 20-minute upper-body workout strengthens the arms, abs, shoulders and chest, and all you need is one kettlebell.

This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, ...

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus abdominis, obliques, pelvic muscles, and even the muscles of your lower back, ...

Dreaming of a flat, toned tummy? Of course, you are! It's one of the most common goals when starting a workout routine. But ...

Having access to a gym and racks of weights is great, but it’s by no means a necessity if you’re looking to get stronger and fitter. If you have just one kettlebell at home, this 20-minute ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

Shilpa Shetty also shared a valuable fitness tip, explaining that the workout is highly effective for targeting the rectus abdominis, abs, obliques, pelvic floor muscles,and diaphragm. It helps ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

When people think about fat loss, they usually picture long runs or hours on the treadmill. But here's the truth: you don't ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

To perform exercises like squats, deadlifts, and push-ups effectively and safely, it's essential to first strengthen the core muscles. A well-developed core significantly contributes to stability and ...