This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

This 20-minute upper-body workout strengthens the arms, abs, shoulders and chest, and all you need is one kettlebell.

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

“A strong core is more than visible abs,” says Dr. Kimberly Melvan, a sports rehab specialist and certified strength and ...

Build a well-rounded, sport-specific ab routine, the movements that matter most, and what it really takes to get visible abs.

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

When sculpting the waistline, many people immediately think of classic abs ... exercises into a routine that includes rest days or alternates with other muscle groups, such as lower-body workouts.

Inchworm exercises are especially useful when it comes to flexibility. The movement involves stretching the hamstrings, ...

Firefighter Tim Griffin from the Carmel Fire Department showcased a festive Cinco de Mayo-inspired body weight workout, ...

Having access to a gym and racks of weights is great, but it’s by no means a necessity if you’re looking to get stronger and fitter. If you have just one kettlebell at home, this 20-minute ...