Whey, the liquid byproduct of cheese making, was once considered waste. Now it is a key ingredient in the protein powders ...

What happened to me after living on protein shakes for a week For any gym-lover or weight-lifter, they're never too far from ...

The 6 best vegan protein powders of 2025 for plant-powered performance We consulted dietitians and tested 10 of the top-rated plant-based options — one was the clear winner.

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Key points Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength training can slow age-related muscle and bone loss.

Whether it’s post-workout or mid-day hunger, this protein snack has become my go-to. It’s quick to make, super satisfying, and way better than anything store-bought.