lite athletes today are bigger, stronger, and can lift heavier weights than ever before. Even in the lowest weight classes, they lift two, three, or even five times their own body weight.

He further explains how sustainable weight loss doesn't come from extreme diets or intense gym sessions alone but from building a structure that reinforces discipline and self-belief. "Weight loss ...

He recommends that people should aim for a minimum of 1-1.2 grams of protein for every kilogram of body weight (so an 80kg man should consume 80-100g per day), split over three to four meals.