Forget the curated self-care lists. These are the tips and tools we actually use to take care of our mental health.

Quality sleep is vital for good health, but you might be doing yourself a disservice by sleeping in the wrong position - ...

This yoga asana helps relieve swelling, increases blood circulation and can help menopausal women deal with hot flashes, ...

“The warm steam helps open up your nasal passages and reduce congestion, making it easy to breathe through your nose. Try ...

My wife devised what she calls a snore shield. She stands a pillow between us like a wall. “Does it work?” the doctor asked. ...

One way to use barley is by adding it to vegetable soups or salads to make them heartier. You can also get creative and use ...

"I will never fly without it again" — a reviewer gushing over an inflatable wedge pillow that makes sleeping on a plane *much ...

Thankfully, Silentnight has launched a cooling solution just in time for this year's first mini heatwave. The Silentnight ...

I asked an expert panel of chiropractors and spinal surgeons whether this popular sleeping position is helping or hurting ...

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

A study of 2,000 adults found that one in five people do not believe that their sleeping habits have an influence on their ...

Discover the best mattresses to help stop snoring. Improve your sleep with our top picks for better posture, airflow, and ...