Grande has been scratched from the Kentucky Derby, reducing the field for Saturday’s 151st edition to 19 horses.

While Russian twists are an excellent core exercise, improper form can lead to injuries. Many people rush through the ...

This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, ...

During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is ...

Can't find dumbbells or kettlebells? Build muscle, size, strength, and athleticism (and add flexibility too) with these ...

When you are discharged from the hospital, your doctor will typically tell you to wait until 6 weeks postpartum before ...

A doctor known as the “hockey doc” for his work with youth teams in the Detroit area has been sent to prison for at least 10 ...

Build a well-rounded, sport-specific ab routine, the movements that matter most, and what it really takes to get visible abs.

First came the mounting tension in the shoulders and the weakening grip while carrying 25-pound weights (11.3 kilograms).Then ...

Pulsing any movement can leave your legs, arms or core absolutely shaking, but what is the go-to Pilates technique actually ...

First came the mounting tension in the shoulders and the weakening grip while carrying 25-pound weights (11.3 kilograms).