The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

Kim Slipski, a licensed marriage and family therapist, founded National Fitness Day in 2017 when she was a marketing manager ...

Newgarden recently invited members of the public at the South By Southwest conference and festival in Austin to experience a ...

It has been more than 30 years since Sandra Bullock and Keanu Reeves teamed up for the action movie “Speed.” Now, they’re reportedly sharing the screen again for a romantic thriller. The Hollywood ...

When performing your classic dead bug, you’ll extend one arm and the opposite leg, then switch sides. For an ipsilateral dead bug, you’ll work on one side at a time, forcing your stabilizing muscles ...