Cod liver oil is rich in important nutrients, but the supplements have potential risks. Experts discuss the benefits, side effects, and dosage.

Cod liver oil is one particular type of fish oil that's especially high in healthy, polyunsaturated fats known as omega-3s and omega-6s. But doctors say it comes with both benefits and risks.

Background Cod liver oil is an important source of vitamin D, but also contains other fat-soluble components such as vitamin A. Before 1999, the cod liver oil formula in Norway contained a high ...

Ryvita, cottage cheese and aerobics twice a week – I lost 5lb following a 1980s diet It was the era of Jane Fonda and the Hip and Thigh diet, but that wasn’t the only reason everyone was so ...

Saurkraut, kefir, and miso are just a few fermented foods that can be a powerful addition to your diet.

Cod liver oil is a wonderful nutritional supplement that provides multiple health benefits. Find the cod liver oil benefits here. Click now!

Discover the incredible benefits of a cod liver oil cleanse in this video! Learn how it can effectively aid detoxification, improve hair and nail health, and eliminate waste from your body.