Parents may discourage naps out of concern that their child won't then sleep at night, but research suggests that is not ...

The 2025 results of a poll conducted by the National Sleep Foundation found 6 out of 10 adults don’t get enough sleep, 4 in ...

Sleep disorders in teenagers is a rising concern as it impacts their health ... Parents have to introduce a system of time-out before bed where all members of the family, especially the children, put ...

Letting your teen sleep past noon? It might backfire. A new study finds that up to two extra hours of weekend shuteye can ...

After a long day at school, sports practice, and then homework, most children love cuddling up in their own bed at night. That is, if they have one. Sleep in Heavenly Peace, also known as SHP ...

Advice Dear Abby: Childhood friend still wants to sleep in the same bed when she visits me Published: Jul. 02, 2025, 2:00 a.m.

A mom whose son stays up all night and sleeps in late, asked TikTok: How much sleep do teens need in the summer? An expert answers.

Advice Dear Abby: My childhood friend insists on sleeping in bed with me when she visits Published: Jul. 01, 2025, 8:00 a.m.

As the name suggests, bedscaping refers to the practice of styling your bed to encourage a good night’s sleep in an inviting (yet still eye-catching) way.

How hard was it to heave your teens out of bed this weekend? Many teenagers—and let’s be honest, adults, too—like to bank some extra hours of sleep on Saturdays and Sundays. If you’re the ...

With all the discussion around the adolescent mental health crisis, a prime suspect has gone relatively unnoticed: sleep.