Parents may discourage naps out of concern that their child won't then sleep at night, but research suggests that is not ...

The 2025 results of a poll conducted by the National Sleep Foundation found 6 out of 10 adults don’t get enough sleep, 4 in ...

Letting your teen sleep past noon? It might backfire. A new study finds that up to two extra hours of weekend shuteye can ...

How hard was it to heave your teens out of bed this weekend? Many teenagers—and let’s be honest, adults, too—like to bank some extra hours of sleep on Saturdays and Sundays. If you’re the ...

With all the discussion around the adolescent mental health crisis, a prime suspect has gone relatively unnoticed: sleep.

New data gives clues about delayed circadian rhythms and a need for peer inclusion as a double-whammy for teen sleep deprivation and self-destructive behavior.

Your teen's sleeping habits may affect how their brain functions, according to new research from the University of Georgia published in Brain and Behavior. And lack of quality sleep may put kids ...

Teenagers need between eight and 10 hours of sleep each night, experts say. With the right strategies and a little discipline, that goal is within reach — and worth the effort.

He allows for five-minute phone breaks between assignments and winds down before bed with video games or TV until about 1am. “I definitely need to get more sleep at night,” says Cole, 17.

Among teen girls, screen-driven displacement impacted their sleep quality, how long they slept and their chronotype, or the natural inclination of the body to sleep at a certain time.

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ...