How breathing change helped 'zen-like' Draper set up Alcaraz tie
How Jack Draper's improvements in fitness and mind could be key to beating Carlos Alcaraz in Sunday's Australian Open last-16 tie.
The Economist1d
Can you breathe stress away?
It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...
Is breathing from your belly beneficial?
When it comes to the correct way to breathe, it doesn’t matter whether you breathe through your nose or your mouth. Where you ...
This Mindfulness Book Actually Helped Soothe My Anxious Mind
The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...
verywellhealth2d
Powerful Breathing Exercises to Lower Your Blood Pressure
Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...
I wore the Gwyneth-approved Oura ring for a month – did it fix my life?
Wearable health-tracking devices are everywhere. Ellie Muir tests out the Fitbit to the Hollywood elite, the Oura ring, in ...