The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Wearable health-tracking devices are everywhere. Ellie Muir tests out the Fitbit to the Hollywood elite, the Oura ring, in ...

Mail+ columnist Jana Hocking gives her trademark sassy advice to readers needing help with their love lives - or lack thereof ...

Wildfires can leave kids feeling scared and vulnerable. Learn how to keep them safe, calm their fears, and help them navigate ...

This week, counsellor and author Lucy Cavendish advises a reader who is worried about intimacy with a new partner after a ...

A Fitbit got a reporter to see his doctor — and ultimately go under the knife. Are wearables the next wave in heart health?

By Kent Bernhardt I love the holiday season, but I have to confess I’m always a little relieved when it’s over and I can take a deep breath of icy January air and settle peacefully into the quiet of ...

How Pre-Race Nerves Can Be Used to a Swimmer's Advantage My heart would race, my knees would feel weak, and my arms would get ...

A woman who drunkenly crashed her car after a night out broke down in tears in court as she told how a driving ban would stop ...

Clegg, 23, from Mossley in Greater Manchester, tested more than twice the alcohol limit after she accidentally smashed her ...