Tai Chi, Pilates, and Yoga are all known for enhancing mental clarity and core strength, but which one suits you best?

One of the players who fit the mold is Maryland wide receiver Tai Felton, who met with the Saints during his pro day week alongside multiple other teams, which was reported by Tony Pauline of ...

Viet Nam's trade with the rest of the world in January-March period reached US$202.5 billion, an increased of 13.7 percent from the same period last year. Illustrative image The figure, released at a ...

A parade to celebrate the 50th anniversary of Vietnam's reunification will begin in downtown Ho Chi Minh City on the morning of April 30. The procession starting at the intersection of Le Duan and ...

The eight Tai Chi movements include: starting posture, wild horse parting mane, cloud hand, single whip, inverted curling arm, knee-wrapping step, Jade Maiden shuttle, bird’s tail, cross hand, and ...

However, the prerequisite for mastering Tai Chi is understanding a fundamental concept - 'Correct Posture.' In this article, we will explore the importance of correct posture in Tai Chi, delve into ...

Tai Chi is hailed as a treasure of traditional martial arts and is often regarded as a recipe for longevity. However, despite the enthusiasm of many elderly practitioners of Tai Chi, achieving the ...

However, fall is preventable. There is compelling evidence that Tai Chi is effective in improving health, postural control and balance. Over 13 randomised control trials around the world have ...