Adding certain foods to your diet and avoiding others can alter the structure of your gut microbiome to reduce risk for ...

Credit: Pexels. You’ve heard it a thousand times: sugar is terrible for your teeth. It really is. But are artificial ...

Everyday items such as breakfast cereals and mass-produced or packaged bread can be considered ultra-processed foods. This ...

While switching from sugar may help reduce calories, there’s more to consider when it comes to artificial sweeteners.

The truth about artificial sweeteners and their effect on your health - Here’s what sugar substitutes are doing to your body ...

People should reduce the sweetness of the diet altogether, starting early in life, to improve their health.” Comparatively, the American Heart Association advises eaters turn to artificial sweeteners, ...

Interestingly, the study found that people who regularly consumed large amounts of sweeteners (equivalent to three or four cans of diet soda per day) had a nearly 70% greater incidence of obesity ...

A comprehensive 20-year study indicated that individuals who frequently consumed artificial sweeteners, equivalent to three or four cans of diet soda daily, exhibited a nearly 70% higher incidence of ...

Interestingly, the study found that people who regularly consumed large amounts of sweeteners (equivalent to three or four cans of diet soda per day) had a nearly 70% greater incidence of obesity ...

A low carb diet typically has you limit bread ... of several types of sugar: Many sweeteners provide little to no nutritional value. When limiting your carb intake, it’s important to choose ...

Interestingly, the study found that people who regularly consumed large amounts of sweeteners (equivalent to three or four cans of diet soda per day) had a nearly 70% greater incidence of obesity ...