The American Heart Association wants people to know that "there's no reason to avoid seed oils and plenty of reasons to eat ...

There’s something very Zen about sitting behind the chain link wall spitting sunflower seeds and waiting for the crack of the ...

Sunflower seeds are a staple of summers at the ballpark in Iowa. "Every time I go onto the field, I just throw a big handful in my mouth," said Urbandale junior Landon Willoughby.

Black oil sunflower seeds are a staple of bird feeders around the world, but humans mainly snack on striped seeds. Find out ...

Not only are sunflowers a pretty garden addition, but their seeds are perfect for sweet and savory preparations. Here's when to harvest them for prime snacking.

From suet cakes to potpourri and mulch, here are all the creative ways to repurpose sunflower seeds and shells instead of tossing them.

These healthy seeds are a great addition to your diet for healthy fats and fibre. The healthiest seeds out there include chia seeds, pumpkin seeds & hemp seeds.

Sunflower seeds, nutritional powerhouses, offer benefits from mood regulation to heart health. Rich in zinc and magnesium, they support immune function and mental well-being.

What seemed like an assuming snack led Ellen Pompeo to getting screened by travel officials. The “Grey’s Anatomy” star told Travel + Leisure last month that she was searched while boarding a ...

Ellen Pompeo says she faced a sunflower seed-related security snafu at the airport, when the Transportation Security Administration (TSA) brought in a bomb squad to inspect her snack food. The &#82… ...

Ellen Pompeo says she was held at airport over Erewhon sunflower seeds: 'They brought the bomb squad in' "They literally held me for an hour," the "Grey's Anatomy" star revealed of a flight she ...

Grey's Anatomy star Ellen Pompeo said she had the bomb squad called on her by the Transportation Security Administration (TSA) because she brought sunflower seeds on a flight.