The not-so-sweet foods with low-calorie, artificial sweeteners aren't necessarily better for you. Research shows that they ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

A research team has revealed how apple variety and growing environment shape the nutritional composition and flavor of apples ...

Strawberries have sugar, notably sucrose, fructose, and glucose. But their compounds make them nutritious. Here’s why ...