Sometimes, even after getting multiple signs from our body, we don’t give the attention it asks for. On the other hand, ...

The myth that women shouldn’t lift weights due to unsavory aesthetics or male-centered judgment is being put to the test by many millennial women looking to live long healthy lives, decrease stress, ...

The Secret to Staying Strong as You Age May Be This Type of Workout It's low-impact, science-backed and left me feeling energized. Article updated on June 7, 2025 at 12:00 PM PDT ...

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Here is wit, wisdom and inspiration to help you stay strong, healthy and motivated in tough times or any time — from well-known people of all walks of life and from historical figures as well.

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