The rest is just progress. It is called a 'workout' because it is hard work. You are your competition. Strive to be better ...

Read these strong women quotes when you need to be reminded of your own strength and character. Find inspiration in these empowering messages from luminaries.

A workout plan can structure your exercise, keep you safe, and ensure you exercise all muscle groups. Learn about the components of workout plans for women.

Enjoy these inspirational quotes for women who are strong and powerful.

This 20-minute workout from Women's Health+ Ultimate Abs Challenge focuses on dumbbell flexion abs moves. Here's how to get stronger and build core muscles.