WHAT better way to reduce stress and give your wellbeing a boost than candlelit meditation in the beautiful subterranean Ingleborough Cave.

World Meditation Day shines a light on the transformative power of daily mindfulness. Celebrated globally, this day ...

Don't want to medicate your anxiety? Use these easy methods to calm it naturally.

Music, for instance, can offer a real sense of peace, he added. So can visual art. Dr. Keltner recently tried a New York Times focus challenge, spending 10 minutes looking at van Gogh’s “Starry Night, ...

Sound bath meditation offers a powerful, yet gentle way to pause and reconnect — with yourself and with the present moment.

These practices range from "phone-free" holidays to more intensive darkness retreats, and are rising in popularity around the ...

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

One of the biggest challenges when starting a meditation practice is the belief that distractions mean failure. In reality, ...

Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

Spending time outdoors: Research has found that being in a natural setting like a park for just 20 minutes can lower stress ...

We must continue to raise awareness about mental health, to remove stigma, offer support, and share resources.

Therefore, it's crucial to learn some stress management techniques. Stress relievers Dr. Rzeszutko suggests include: To begin ...