How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Pain and injuries are considered a common problem among elite athletes and recreational lifters performing the squat, bench press and deadlift. Since all three lifts engage multiple joints and expose ...

The Best Exercises to Build Your Hamstrings. If you want to develop your hamstrings into the powerhouses they're supposed to ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

Stiff Leg Deadlift Moving on to the stiff leg deadlift , (SDL from here on in) the starting position is the same as the RDL, but that’s about all of the similarities there are. Make that two ...

Stiff-legged deadlifts target your lower back and legs more than the other types. This makes them ideal for building strength in these areas, but also leaves you more prone to injury.

Band stiff legged deadlifts (BSLD) are a weighted lower body exercise variation using band technology to create strength and muscle gains in the glutes, hamstrings, lower back, lats, and calves. A ...

A powerful exercise to boost balance, stability, and strength, the single-leg deadlift works on your hamstrings, glutes, and core muscles while improving your coordination ...

Beyond that, which deadlift and squat variation you choose can impact how much your glutes fire up. For example, conventional deadlifts (those where you start by picking up a weight from the floor) ...

For anyone wanting to cash in on these benefits, two classic exercises likely come to mind: squats and deadlifts. Do a few reps of each and you’ll feel it in your butt. But if y ...