Chloe Hodgson, a certified Pilates instructor, has shared a simple workout that she says all beginners should get started ...

A Delhi teen underwent a spinal surgery due to gaming addiction. Doctors noticed a severe deformity in his spine.

By the time you’re an adult, you usually have 24 movable vertebrae (instead of 33) and the rest of the bones are fused together. While most people have a straight spine, some people have additional ...

Spine health is key to overall well-being, supporting movement, balance, and posture. Experts say good habits like proper ...

Soothe your spine and open your upper body with this 15-minute yoga stretch for the back, shoulders, and neck. This practice ...

A new study finds that poor posture from mobile use and smartphone addiction could affect heart health and mental well-being.

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

Promise. I love my tech and I have one of the coolest office jobs a person could ever wish for, but I'd be lying if I said that both of those things didn't take a toll on my posture. Let's be honest, ...

Move, rinse, and reset with this 30-minute intermediate vinyasa flow focused on spinal twists. Designed to increase mobility and detox the body, this practice combines creative sequencing and ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

When 'fit and healthy' Kate Drummond began experiencing back pain, doctors misdiagnosed her with sciatica, not realising that ...