Target sagging arms with these bodyweight moves designed to tone and firm your underarms—no equipment required.

Staying active on the go is easier than you think! Fitness coach Rishabh Telang shares 5 no-equipment, travel-friendly ...

With its powerful motor, wide app compatibility and elegant design, the Urevo SpaceWalk E4W walking pad punches way above its ...

Staying active on the go is easier than you think! Fitness coach Rishabh Telang shares 5 no-equipment, travel-friendly exercises for all levels ...

HIIT workout with no planks. For more workouts and programs, check out my app Core by Chloe Ting on the app stores ...

Adults who walked at least 100 minutes per day had a 23 percent lower risk of developing chronic lower back pain, a new study ...

Learn easy finger exercises that prevent arthritis with simple movements that keep joints healthy and pain-free. Essential ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Balance training could literally save your life—it’s the missing link to aging well, avoiding falls, and staying independent ...

I tested the $3,000 AI-powered Gym Monster 2.0 for 2 weeks. Here's my brutally honest review and whether it's worth the price.

The devices, launched from cop cars, are intended to cut down on high-speed chases. Council members approved their use ...