Health experts explain the nutritional makeup of cow's milk, along with the many non-dairy milk alternatives on the market.

Chocolate milk is both healthy and unhealthy. It contains essential nutrients, such as calcium and vitamin D, but it's also ...

Plant-based milks can vary substantially in terms of nutrition. Dietitians say fortified soy milk has as much protein and ...

All soy foods contain oxalates, which can interfere with calcium absorption. Yet, the oxalate content of these foods varies widely for several reasons, including how they were analyzed, grown and ...

Explore the actual health impacts of consuming soy products, from muscle growth benefits to potential hormone effects, ...

To assist in your search, the Forbes Health editorial team has highlighted the top protein powders of 2025 based on expert ...