Health experts explain the nutritional makeup of cow's milk, along with the many non-dairy milk alternatives on the market.

Chocolate milk is both healthy and unhealthy. It contains essential nutrients, such as calcium and vitamin D, but it's also ...

Plant-based milks can vary substantially in terms of nutrition. Dietitians say fortified soy milk has as much protein and ...

Explore the actual health impacts of consuming soy products, from muscle growth benefits to potential hormone effects, ...

Bye-bye, brownie pieces and faux fruit swirls! Experts say these are the qualities to look for in a healthy yogurt.

Harvard T.H. Chan School of Public Health: The Nutrition Source. Straight talk about soy. U.S. Department of Agriculture FoodData Central. Soybeans, mature seeds, dry roasted. U.S. Department of ...

Everyone has different needs with nutrition. Working with a dietician ... which add nutrients without changing the taste) Milk or a plant-based alternative (like oat milk).

The labels actually provide consumers with helpful product information, the Swiss Federal Centre of Excellence for Agricultural Research Agroscope reported on its analysis of 66 products from ...

To cut down on sugar, look for the word “unsweetened” on the label. And choose brands with a short ingredient list for fewer additives. Oat milk is safe for people with dairy and soy allergies.

But soy milk averages 6.1 grams of protein, and pea-based milks average 7.5 grams, the 2023 study found. “Legumes are high in protein, high in fiber and have a lot of nutritional benefits.

For consumers weighing both environmental impact and nutritional benefits, soy milk represents one of the most balanced choices available. Vegan sandwich loaf made with soy milk. Photo credit: At the ...