Health experts explain the nutritional makeup of cow's milk, along with the many non-dairy milk alternatives on the market.

Bye-bye, brownie pieces and faux fruit swirls! Experts say these are the qualities to look for in a healthy yogurt.

These include unsweetened coffee and tea, milk, juice and soy milk. Instead, try to avoid sugary drinks ... In addition to searching the Nutrition Facts panel for added sugars, try these strategies: ...

If you are thinking about developing a new cultured product, then it’s important to revisit the FDA Standards of Identity ...

All chocolate contains saturated fat because it contains cocoa butter, milk fat (sometimes), and ... that the evidence was weak. Reading nutrition facts labels can help you choose foods with ...

Symptoms of a food allergy can include skin issues such as hives and rashes or gastrointestinal problems such as vomiting, diarrhea and stomach cramps.

This article explores some of the healthiest breakfast cereals for overall health, including their nutritional benefits ... cooked with milk or a plant-based alternative. To add different flavors ...