Effortlessly Golden & Flavorful! By Jason Griffith Transform a humble head of garlic into a soft, sweet, and wonderfully aromatic delight with your air fryer! This Air Fryer Roasted Garlic recipe is ...

The study found that replacing about 10 grams/day of margarine, butter, mayonnaise and dairy fat with the equivalent amount of olive oil is associated with lower risk of mortality as well.

A new study has found replacing butter or margarine with olive oil improves heart health, reducing the risk of cardiovascular disease by 5%.

A long-term study of 121,119 participants found that increasing olive oil intake was associated with less weight gain over time, while consuming margarine, butter, and vegetable oils led to ...

Yaza Roasted Garlic and Mint Labneh is now available at Costco in an exclusive 24-ounce container for $9. This soft cheese is ...

Regular Olive Oil Consumption May Lower the Risk of Death From Dementia A recent study found that people who swapped out mayo or margarine for olive oil had a 14 percent lower chance of fatal ...

BOSTON — Replacing mayonnaise and margarine with olive oil may reduce the risk for mortality from dementia among adults in the United States, according to study results presented at NUTRITION ...

To put that into context, five grams is about a half pat of butter or margarine and one teaspoon of mayonnaise or fatty dairy products. Even better, people who used even higher olive oil intake ...

The health benefits of the Mediterranean diet are renowned: Lots and lots of veggies, fruit, fish and olive oil have been shown to strengthen bones, improve brain health and reduce the risk for ...

Olive oil, a healthy fat, contains disease-preventing antioxidants. Consider substituting other cooking oils and butter with olive oil.

The inquiry also revealed that swapping out a teaspoon of margarine or mayonnaise for olive oil daily led to an 8% to 14% lower risk of fatal dementia.

“Opting for olive oil, a natural product, instead of fats such as margarine and commercial mayonnaise is a safe choice and may reduce the risk of fatal dementia.” ...