Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss. Reviewed by ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

A new study found that eating just 10% more of ultra-processed foods increased the risk of premature death by 3%. While ...

Researchers found higher intakes of animal protein and lower fiber intake are linked with higher levels of inflammation.

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

But there are a surprising amount of foods that are both high-fiber and low-carb. When people manage to get enough fiber in their diet, that helps with weight management, it diversifies their gut ...

A low-carb or keto diet focuses on eating fewer carbohydrates, the main nutrient source of sugar in foods and drinks, and the similarities between the two stop there. The low-carb diet restricts ...

Eating foods ... is low in carbohydrates. This vegetable provides about 2.4 g per 100 g, which is approximately four boiled asparagus spears. Brussels sprouts are a good source of protein, fiber ...

This is the cheapest the Kindle Colorsoft has ever been in both countries. It dipped this low once before in the US and the UK, but has generally been its full price. Regardless of locale ...