Ramen is another spicy dish that it might be best avoid before bed—no matter how tempting that takeout box in the fridge may ...

We all get those nights where we’re tossing and turning, unable to drift off into much needed sleep and it can be really ...

Experts warn that not getting enough sleep can lead to health issues and a lack of focus the next day. Being sleep-deprived ...

But doctors say don’t make it a habit. It could give you heartburn. And you’re at a higher risk for diabetes if you eat many of your calories at the end of the day because your ...

And yes, expert after expert has advised staying away from screens at least an hour before bed. I’ll be honest; that’s the one I struggle most with. An hour or so after a midnight wake-up ...

Brushing before bed helps get rid of the germs and plaque ... While you don’t necessarily have to avoid such foods altogether, it doesn’t hurt to be mindful. It’s best to visit a dentist ...

A sleep expert has shared some of the things people should be doing before bed if they want to remain cool in the warmer weather. Across the UK, temperatures have soared to above average for this ...

If you find it tough to get back to sleep in the middle of the night, this expert-approved breathing trick can help you feel ...

JJSF shares have been underperforming over the past year. The stock is hitting a series of lower lows and represents a compelling short opportunity as we head further into 2025. J&J Snack Foods ...

While one commenter joked: "You're lucky that he lets you sleep in his bed." Do you have funny and adorable videos or pictures of your pet you want to share? We want to see the best ones!