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Forget sit-ups — personal trainer shares 3 moves to sculpt strong and toned abs
Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...
Fit&Well on MSN1d
You don’t need heavy weights to build muscle—here’s the science-backed rule to follow if all you have are light weights
If you want to build muscle, a certified trainer says it doesn’t matter how heavy you lift so long as you lift to near failure ...
Modern Builds on MSN2d
How to Make Concrete Weight Plates: Build 45lb Plates for Under $10
Skip the overpriced gym gear - create your own 45lb weight plates for under $10! In this DIY tutorial, I'll show you how to ...
CNET2d
Can You Lose Weight and Gain Strength on a Vibration Plate? We Consulted Fitness Experts
Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...
When the Force Plate Flatlines: Rethinking Strength Progress with UT Strength Coach
Strength coaches live and die by the data. Bar speed, force plates, jump height – all of it feeds the system. It gives feedback. It tells coaches where to go ne ...