Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

Skip the overpriced gym gear - create your own 45lb weight plates for under $10! In this DIY tutorial, I'll show you how to ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

Strength coaches live and die by the data. Bar speed, force plates, jump height – all of it feeds the system. It gives feedback. It tells coaches where to go ne ...

Onesmoothoperator will have to defy a welter burden if he is to repeat his victory of last year in the JenningsBet Northumberland Plate at Newcastle. However, his trainer Brian Ellison believes he has ...

Instagram & Tiktok @maryamjhampton and @mhhaircare Join me on my channel to learn how to make the famous pre-workout weight loss smoothie that's taking the internet by storm! I've been testing it ...

BowFlex 552 dumbbells recalled by after weight plates dislodged during use, causing more than 100 injuries including concussions and broken toes.

Discover 7 common smoothie mistakes that sabotage weight loss efforts. Learn how to make healthier smoothies that actually support your fitness goals ...

Smoothies can be a healthy choice, but certain mistakes could make smoothies less weight-loss-friendly.