Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Discover 7 common smoothie mistakes that sabotage weight loss efforts. Learn how to make healthier smoothies that actually support your fitness goals ...

According to one registered nutritionist, smoothies could actually make a person gain weight, and she advises her clients trying to lose weight to avoid them.

Ever wondered how disc brake plates are manufactured in local factories? In this video, we take you behind the scenes to show ...

Smoothies are an easy way to start the day when time is limited. The article outlines five smoothies beneficial for weight gain: roasted gram flour with nuts, peanut butter with banana, mango with ...

10 best dumbbells for building strength and muscle at home, tested by a fitness writer These weights can help you build muscle and achieve your fitness goals ...

These can also help you achieve your weight loss goals, as part of a well balanced diet and regular workout. Here are some healthy and yummy smoothie recipes to try.

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training.