Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

Even though Prime Day may be over, you can still save loads on a new Secretlab gaming chair or desk thanks to Secretlab’s ...

How school desks are set up can significantly affect how well students learn. As classrooms move away from lecture-based ...

These easy desk exercises not only help combat belly fat but also improve posture, increase energy levels, and reduce stress, all while sitting. Practice mindfulness to reduce stress, which can lead ...

The best standing desks can reduce back pain and boost your productivity during long work-from-home hours. Check out these ...

In a recent video, certified strength and conditioning specialist and founder of ATHLEAN-X, Jeff Cavaliere, broke down the top five simple stretches he uses to instantly reduce sitting-induced ...

Comfort is one of the main reasons professionals switch to electric standing desks right away. Sitting for a long time might ...

International Yoga Day 2025: From neck rolls to seated spinal twists, the yoga expert suggested these desk yoga poses.

Unlocking workplace wellness: 8 simple office yoga moves to fix your back pain Expert insight: Why office yoga is more than just stretching ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ditching weekend workouts.