THANKS. KELLY ANN FIVE ON YOUR HEALTH THIS MORNING. CHOOSING THE BEST WORKOUT FOR YOUR BODY. EXPERTS SAY SOME EXERCISES AREN’T FOR EVERYONE. HERE TO EXPLAIN IS DOCTOR MIHO TANAKA, DIRECTOR OF ...

The New York Giants have wrapped up phase one of their offseason program, which was the weight training and conditioning portion that began on April 21. They are now onto phase 2, where the ...

Packers head coach Matt LaFleur said on Friday that Alexander did not join the team’s in-person workouts this week. He did participate in last week’s remote sessions. The Packers have talked to teams ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible.

Reuben Chinyelu is another big who will be in for the workout. Chinyelu is a center from Florida who did not put up notable counting stats for the national champion Gators, who also had Alex ...

For people who want speed and a good workout with their jump rope, one with ball bearings in the handles is best since it allows for more speed and easy handling. With that in mind, the WOD Nation ...

So, my workouts have to be efficient for me to prioritize them. I've implemented a few key techniques to ensure each workout is as efficient as possible. First, make a plan to exercise the entire ...

Detroit Lions Aidan Hutchinson is highlighted in a very promising workout video recently posted by Impact Sports Performance on social media. Jim Kielbaso, author, speed & strength coach and owner ...

Cincinnati finished phase one and is in phase two. Rookie minicamp is this week. OTA offseason workouts are later this month and mandatory minicamp is in June. Check out all of the important dates ...

There is no shame in admitting that going to the gym is not just about strength and fitness, aesthetics also plays a part. After all, who doesn’t want to be fit and look good? That is the reason ...

This is incredible news for the segment of Raider Nation that was worried about his being a no-show at the team's voluntary workouts. But Bowers is not the kind of player who would hold out ...

The Simple App is an AI-powered coaching tool for adults that provides personalised daily workouts, science-based coaching, nutrition analysis, and Avo the AI coach to facilitate changes in ...