1. No Major Side Effects in Studies. Research on ashwagandha in managing stress, fatigue, and certain neurodegenerative conditions shows no notable side effects within the suggested dose range.

Ashwagandha is an ayurvedic herb known for its stress-relieving properties. It may have some health benefits. Learn about the perks and side effects.

Ashwagandha which is often consumed in combination with milk can lead to side-effects in summer, such as digestive discomfort. Written by : Ishaan Arora Updated at: Jul 16, 2023 12:30 IST ...

It does the same for thyroid, gastrointestinal, cervix, and skin (melanoma) cancers. ... Ashwagandha Side Effects. Like any medication, ashwagandha can cause side effects.

Possible side effects of ashwagandha include nausea, stomach irritation, diarrhea, and other digestive problems. Sticking to the recommended dosage typically minimizes these issues.

For example, in a 2019 study involving 60 people who took 300 mg of ashwagandha daily, it took them upward of 10 weeks to observe its full effects on their sleep quality compared with those in the ...

Side effects While ashwagandha may offer potential health benefits, it also has numerous risks and side effects. The long-term safety of ashwagandha is not well-documented.

Explore the research-backed benefits of ashwagandha, from anxiety relief and improved sleep to heart health, with expert insights on what you need to know.