Discover why true hip extension, not just standing tall, is the missing link in most strength programs. Dr. Kelly Starrett explains how better loading strategies can unlock sprint speed and ...

Dr. Patrick Ling, MD, Dip Sport Med, discusses hip bursitis in athletes. Mary Trump issues warning on long-term impact of Donald Trump move 'Fridge cigarette' is Gen Z's new Diet Coke obsession ...

Bursitis is a painful swelling of the bursae, the fluid-filled sacs that support the joints and reduce friction between tendons, muscles, and bones near the joints. Bursitis occurs when these sacs ...

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, climbing stairs, or just moving about your day-to-day life.

Stair and hill-climbing are the activities that are most likely to cause hip pain. However, you may be able to prevent symptoms from recurring. Oregonian file photo. Jamie Hale/The Oregonian ...

Causes Wondering, Why do my hips hurt? Hip pain causes range from traumatic injuries to autoimmune conditions, among many other possibilities. We’ll go over some of the most common causes of hip ...

Clamshell Exercise: A glute and hip-strengthening move where you lie on your side, open and close your top knee while keeping your feet together.

Are your parents ignoring the early signs of Bursitis? Know causes, treatment and prevention tips for the hidden joint condition that causes pain and weakness ...

Hip bursitis is easily treatable and there are many ways you can get some real relief, says Dr. Stache. Here’s 5 powerful tips on how to heal hip bursitis quickly and keep the pain and ...

Trochanteric bursitis is swelling affecting the bursae of the hip. Unlike arthritis, bursitis pain doesn’t limit hip motion. But your hip may feel tender and pain can worsen with specific movements.