In Episode 15 of the Endurance Podcast, host Ian Sharman talks with running nutritionist Meredith Terranova about fueling for races, training the gut, various diets and racing weight.

Running shoes can only handle a certain amount of miles. Learn how to tell when it’s time for you to buy a new pair.

Want a resilient and agile dog for your trailing adventures in nature? Discover 7 energetic dog breeds that love trail running.

The best running shoes for beginners help you find your rhythm and your stride, whether you're hitting the treadmill for the first time in awhile or training for your first 5K.

Ahead, podiatrists and experts share what to look for when shopping for the best trail running shoes for women, plus find the best options to add to your cart.