Nuts and seeds are an excellent source of protein, especially if you're trying to avoid eating meat. Here are the most affordable and protein packed options ...

Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.

Chia seeds are packed with antioxidants, fiber, protein, and other beneficial nutrients. Learn more about their health ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Discover the benefits of drinking chia seeds and lemon water each morning–from better digestion and heart health to blood ...

Chia seeds are highly nutritious, boast a long list of health benefits, and can be a healthy dietary addition for most.

Chia seeds, rich in fiber, protein, and omega-3s, offer numerous health benefits when consumed correctly. Soaking them before ...

Nuts and seeds do not increase the risk of diverticulitis ... diet. A 22% lower risk with the Healthy Eating Index. A 19% ...

Nuts and seeds do not increase the risk of diverticulitis, according to findings published Monday in the Annals of Internal ...

Fiber may be best known for digestive health, but it’s also key for a healthy heart. This under-consumed nutrient may help ...