Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and ...

Move over, chia seeds! This article highlights hemp, pumpkin, sunflower, and sesame seeds as underrated protein powerhouses.

Sodium is an essential mineral that’s beneficial when enjoyed in moderation. Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and canned ...

Balancing hormones is important, as it influences everything from common daily mood swings to more serious fertility -related ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Nuts and seeds are an excellent source of protein, especially if you're trying to avoid eating meat. Here are the most affordable and protein packed options ...

Flaxseeds have soluble and insoluble fiber, with soluble fiber being the prebiotic, acting as the food to fuel the gut ...

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

For those preferring a drug-free approach to weight loss, research shows that certain nutrients and dietary strategies can ...

In today’s fast-paced world, maintaining a balanced lifestyle can be a daunting challenge, especially when trying to optimize ...

From canola oil to colorful dyes, the US food industry is girding for a shift away from the ingredients that made American ...