Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Move over, chia seeds! This article highlights hemp, pumpkin, sunflower, and sesame seeds as underrated protein powerhouses.

Chia seeds are packed with antioxidants, fiber, protein, and other beneficial nutrients. Learn more about their health ...

Discover the benefits of drinking chia seeds and lemon water each morning–from better digestion and heart health to blood ...

Pumpkin seeds are small, flat, green seeds packed with powerful nutrients and health benefits. Pumpkin seeds are a rich ...

Flaxseeds have soluble and insoluble fiber, with soluble fiber being the prebiotic, acting as the food to fuel the gut ...

Balancing hormones is important, as it influences everything from common daily mood swings to more serious fertility -related ...

Nuts and seeds are an excellent source of protein, especially if you're trying to avoid eating meat. Here are the most affordable and protein packed options ...

It depends on what you replace them with, says Christopher Gardner, Ph.D ., a professor of medicine and nutrition scientist ...

Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.

This dairy-free superfood is surprisingly packed with calcium, which is essential for maintaining healthy bones, a strong ...