The "morning shed" trend encourages people, largely young women, to apply a variety of skincare products before bed to have ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

I NEED TO GET YOU PREPARED FOR THE WEEKEND BECAUSE THERE’S A LOT OF PREPARATIONS THAT YOU’RE GOING TO NEED TO MAKE FOR NEXT WEEK, OVERNIGHT THROUGH TOMORROW MORNING, DRIZZLE IS LIKELY HERE IN KANSAS ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

Around half a million children in the UK wet the bed, and a survey has found that this can have a huge impact on their ...

The latest beauty trend, dubbed the morning shed routine, is bringing back outdated pressures—and it’s not as glamorous as it seems on the surface.

Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, and a customized pre-bedtime playlist.

Related: I'm a Health Editor and I Never Make a New Year's Resolution: Here's Why The benefits of eating meals as a family are well-documented—according to the American College of Pediatricians, ...

But there is a solution: Step up your skin care and find a routine that works with your ... which she uses in place of a cleanser in the morning. Its star ingredient is propolis or bee glue ...