Dr. Rizal Affandi Lukman, CPOPC Secretary General, explains the importance, benefits, and sustainability of palm oil in ...

Fact checked by Nick Blackmer Tryptophan is an essential amino acid that your body doesn’t produce, so it must be obtained ...

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Nuts such as almonds, walnuts, macadamia, and others are incredibly rich in healthy fats, vitamin E and other nutrients ...

Butter lovers, brace yourselves - a new study suggests that consuming more of the spread could increase your risk of death.

Saturated fats, prevalent in butter, can elevate cholesterol levels and heighten the risk of heart disease and stroke. The ...

The study, published in JAMA Internal Medicine, also found that a higher butter intake also raised the risk for cancer deaths ...

PAD symptoms often manifest in the feet due to fatty deposits like cholesterol building up in the arteries. The British Heart ...

According to the BHF, this is known as critical limb ischaemia, and rapid treatment is essential to have a chance of saving ...

Nutrition experts explain the differences between 'good' and 'bad' cholesterol and advise on the healthiest high-cholesterol ...

as in unsaturated fatty acids, or single bonds, as in saturated fatty acids. Fatty acids are generally derived from triglycerides and phospholipids. Dietary fats are generally fatty acids.

The healthier cooking oils that can withstand higher temperatures are avocado, olive, safflower, and sesame. Here’s what to ...