These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.

If you find yourself reaching for one too many candy bars or cookies, there is something to help fight the cravings: protein.

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Milk is a powerhouse of nutrients, but how it's paired with other foods can affect your digestion, metabolism, and overall ...

This diet focuses on eating more fruits, vegetables, whole grains, and lean protein like fish and chicken. At the same time, ...