The all-inclusive property on the shores of Uvero Alto features ten restaurants, six bars, pools, a spa and sprawling water ...

By incorporating a stretching program into your daily routine, you can increase your flexibility and range of motion. You can also improve performance in sports and daily tasks. Stretching may ...

You have to hold a stretch to get the benefit. Don't bounce in the stretch -- you'll tear your muscle. If you don't stretch before a workout, you'll hurt yourself. Well, they're all wrong. But ...

Getting enough regular physical activity or exercise, eating nourishing foods, and reducing your intake of sugar and alcohol are just some of the recommendations for maintaining a healthy ...

Doing chores is a tradition in many families. Chores help kids learn responsibility, and sharing chores gives you help around the house. Not sure your kids will go for it? Take heart! There are ...

Minimal sun protection required for normal activity. Wear sunglasses on bright days. If outside for more than one hour, cover up and use sunscreen. Reflection off snow can nearly double UV ...