Keep your head and shoulders relaxed on the ground. Hold for one to two minutes per side. Modification: If reaching behind the thigh is uncomfortable, loop a yoga strap (a dish towel works) around ...

Yoga offers an integrated approach to emotional well-being by helping us connect the body and mind through breath, movement, ...

Yoga, originating from India, presents five distinct paths to self-realisation, addressing various human aspects. Raja Yoga ...

Restorative yoga is restful, relaxing, and even more luxurious when you take the practice home. One yoga teacher shares her ...