Restorative yoga is restful, relaxing, and even more luxurious when you take the practice home. One yoga teacher shares her ...

Postnatal yoga plays a vital role in aiding women's physical and emotional recovery after childbirth. By focusing on ...

PCOD/PCOS are the result of hormonal imbalance. Scroll down to check out the holistic yoga ways you can try to ease PCOD/PCOS ...

The legs-up-the-wall pose, or Viparita Karani, offers a simple solution for stress relief and relaxation. This restorative yoga pose involves lying with your legs elevated against a wall ...

Taking place in West Fairmount Park, instructor Shay Mosley of Inner Sanctuary Wellness will lead groups through sound healing and restorative yoga poses on the last Wednesday of each month from ...

Incorporating these yoga poses into your nighttime routine can help signal to your body that it’s time to wind down and ...

That’s where yoga can work wonders. Gentle restorative yoga poses like Viparita Karani can help flush out lactic acid, reduce inflammation, and improve blood circulation. This not only speeds up ...

Brooke Burke's intense three-hour morning routine sparked confusion and backlash from fans who called it 'unrealistic.' ...

“Use pillows and blankets to get yourself very comfortable and cosy, and try one or two simple restorative yoga poses like reclining butterfly (lying on your back with the soles of your feet touching, ...

Yoga offers an integrated approach to emotional well-being by helping us connect the body and mind through breath, movement, ...

Welcome to this 30-minute restorative yoga practice designed to support deep healing, stress relief, and nervous system reset. Using the calming posture legs up the wall (Viparita Karani), this class ...