Restorative yoga is restful, relaxing, and even more luxurious when you take the practice home. One yoga teacher shares her ...

Incorporating these yoga poses into your nighttime routine can help signal to your body that it’s time to wind down and ...

Yoga offers an integrated approach to emotional well-being by helping us connect the body and mind through breath, movement, ...

Find your flow with the best yoga mat. Here is how to pick the right one to help you perform asanas with ease.

On World Asthma Day, yoga expert Nisarg Ved shows how this ancient practice can offer relief to those living with asthma.

Yoga helps regulate your sleep patterns, especially if you make it part of your nighttime routine. Gentle stretches, deep breathing, and restorative poses like Viparita Karani relaxes your nervous ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

Here is a list of eight yoga asanas that you should do in the morning daily ... Strengthens the back and spine, tones the abdominal muscles, and improves digestion. A restorative pose that relieves ...

Long-held, supported poses help release muscular tension, while breathwork and soothing transitions melt away stress for a deep sense of relaxation at day’s end.

This 10-minute flow by yoga teacher Leah Pucciarelli is designed with stress relief in mind. You don’t need any equipment or ...

Navigating life after a cardiac event can be both physically and emotionally daunting. Well, we are here with some ...