Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Finding stress relief through work with animals Therapy dogs on campus help students, while volunteering at animal organizations lowers stress ...

Strength training helps you focus and channel your stress. Deadlifting, in particular, is an empowering exercise that can help relieve stress.

Your Health: Stress-relief coaches gain popularity, women’s menopause symptoms are often overlooked, free plastic surgery for uninsured mothers, and a cancer research update from Dana-Farber … ...

Learn why Pilates can reduce stress and read one writer's experience doing Pilates every day for a month for stress relief.

Food vs. stress: What to eat when life feels overwhelming? Here are the best and worst foods for keeping stress levels in check.

Stress is a natural and normal part of life, but sometimes you just need to relax. We've compiled a list of the top 10 ways to relieve stress.

Reading soothing stress quotes can help you calm down. Richard Davidson, the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin-Madison, shares actionable ...

From supplements with magnesium, ashwagandha, and more, these are the best vitamins for stress experts say can help reduce stress and other related side effects.

Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies for stress.

Discover 33 thoughtful stress relief gifts to help your friends unwind and recharge. From cozy blankets to aromatherapy, find the perfect gift to show you care.

Dietitians reveal five great foods and drinks for stress relief — orange juice, leafy greens, tuna, pumpkin seeds and salmon. Sugar and caffeine should be avoided.