This kind of music therapy is a modern variation on a very old theme. The ancient Greeks worshipped Apollo, god of both music and healing, and used vibrations—created by sawing wood or plucking ...

Why Laughter and Positivity Matter More Than Ever In a world that often feels overwhelmed by stress, conflict, and ...

Whether you’re dealing with symptoms of anxiety or depression, suffering from burnout, or healing from trauma, caring for your mental health is crucial. That’s why we hope that these inspiring mental ...